One-Pot Dishes

Chilled Tofu & Black Sesame Soup with Cheonggukjang

Name: Chilled Tofu & Black Sesame Soup with Cheonggukjang
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 120 g (⅓ block) Tofu; 70 g (1 cup) Plain yogurt; 8 g (1⅔ tsp) Black sesame seeds; 10 g (1 tbsp) Cheonggukjang powder

청국장 두부 검은깨 냉스프

A creamy, chilled soup of blended tofu, plain yogurt and black sesame, topped with cheonggukjang powder instead of salt. The Bacillus bacteria in cheonggukjang help suppress harmful bacteria and break down blood clots, supporting heart health.

Chilled Tofu & Black Sesame Soup with Cheonggukjang

5mPrep

10mCook

1Serving

EasyLevel

🥘 Ingredients

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Soup

Tofu120 g (⅓ block)

Plain yogurt70 g (1 cup)

Black sesame seeds8 g (1⅔ tsp)

Topping

Cheonggukjang powder10 g (1 tbsp)

🧺 Korean ingredients in this recipe

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📝 Step-by-Step Instructions

Cover the tofu with water and simmer for 5–7 minutes.

Chilled Tofu & Black Sesame Soup with Cheonggukjang — step 1

Blend the cooked tofu with the yogurt and black sesame, then refrigerate for about 1 hour.

Chilled Tofu & Black Sesame Soup with Cheonggukjang — step 2

Pour the chilled soup into a bowl and top with the cheonggukjang powder.

Chilled Tofu & Black Sesame Soup with Cheonggukjang — step 3

📊 Nutrition Facts (per serving)

270Calories (kcal)

24 gCarbs

16 gProtein

12 gFat

771 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.