Side Dishes

Hijiki & Tofu Salad

Name: Hijiki & Tofu Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 15 g Hijiki seaweed (tot); 40 g Tofu; 0.1 g Sea salt; 0.1 g Sesame seeds; 0.1 g Sesame oil; 0.1 g Garlic

톳나물 두부무침

Blanched hijiki seaweed tossed with steamed, mashed tofu, garlic, sesame and sesame oil. Adding tofu to seaweed lowers the sodium.

10mPrep

10mCook

1Serving

EasyLevel

🧺 Korean ingredients in this recipe

Seaweed (Miyeok, Gim & More)Miyeok, gim, hijiki and other seaweeds 🛒 Shop on Amazon
Tofu (Dubu)Firm, soft and silken tofu in Korean cooking
Sesame Oil & Sesame SeedsThe nutty finishing touch of Korean food 🛒 Shop on Amazon
Garlic in Korean CookingMinced, sliced, pickled and black — the backbone of Korean flavor

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📝 Step-by-Step Instructions

Wash the hijiki well.

Blanch briefly in boiling water.

Drain and cut into bite-sized pieces.

Steam the tofu and mash.

Finely mince the garlic.

Toss the hijiki and tofu with the remaining ingredients.

📊 Nutrition Facts (per serving)

42.18Calories (kcal)

0.9 gCarbs

3.57 gProtein

2.7 gFat

39.9 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.