Side Dishes

Pan-Fried Hairtail with Guacamole

Name: Pan-Fried Hairtail with Guacamole
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 70 g (1 piece) Hairtail (galchi); 35 g Avocado; 10 g Tomato; 10 g Onion; 10 g Garlic; 10 g Lemon; 10 g Lime; 5 g Basil; 12 g Olive oil; 1 g Salt; 1 g Ground black pepper

과카몰리 갈치구이

Unsalted pan-fried hairtail served with a fresh guacamole of avocado, tomato, onion, garlic, basil and lemon, garnished with lime. The fish isn't seasoned; the creamy guacamole adds richness instead.

📝 Step-by-Step Instructions

Halve and pit the avocado and mash the flesh. Juice the lemon and slice the lime thinly.

Pan-Fried Hairtail with Guacamole — step 1

Dice the tomato, onion and garlic and finely chop the basil.

Pan-Fried Hairtail with Guacamole — step 2

Mix the avocado, tomato, onion, garlic and basil with the olive oil, lemon juice, salt and pepper to make guacamole.

Pan-Fried Hairtail with Guacamole — step 3

Wash the hairtail, score it and pan-fry in a hot pan until golden.

Pan-Fried Hairtail with Guacamole — step 4

Plate the fish with the guacamole.

Pan-Fried Hairtail with Guacamole — step 5

Garnish with the lime slices.

Pan-Fried Hairtail with Guacamole — step 6

📊 Nutrition Facts (per serving)

73.8Calories (kcal)

25 gCarbs

6.8 gProtein

4.1 gFat

54.3 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.