One-Pot Dishes

Stuffed Squid Sundae with Oats & Beans

Name: Stuffed Squid Sundae with Oats & Beans
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 1 (220 g) Squid; 30 g Corn kernels; 50 g Cooked oat rice; 20 g Kidney beans; 20 g Carrot; 20 g Mini bell peppers; 20 g Green bell pepper; 10 g Green onion; 25 g Onion; 25 g Curry powder; 1 g White pepper; 5 g Minced garlic; 15 g Sesame oil; 15 g All-purpose flour; 15 g Lemon juice

오징어콩순대

Squid stuffed with oat rice, kidney beans, corn and chopped vegetables seasoned with curry powder, then pan-roasted. Curry powder replaces salt for aroma, and oats and beans add a satisfying texture.

📝 Step-by-Step Instructions

Remove the squid's innards and rinse it under running water. Finely chop the tentacles and sprinkle lightly with lemon juice.

Stuffed Squid Sundae with Oats & Beans — step 1

Boil the kidney beans first.

Stuffed Squid Sundae with Oats & Beans — step 2

Finely chop the green pepper, carrot, onion, green onion and mini peppers.

Stuffed Squid Sundae with Oats & Beans — step 3

Briefly stir-fry the chopped tentacles with the minced garlic.

Stuffed Squid Sundae with Oats & Beans — step 4

Put the oat rice and curry powder in a bowl and mix in all the ingredients to make the stuffing.

Stuffed Squid Sundae with Oats & Beans — step 5

Dust the inside of the squid with flour, fill it with the stuffing and pan-roast.

Stuffed Squid Sundae with Oats & Beans — step 6

📊 Nutrition Facts (per serving)

213.5Calories (kcal)

25 gCarbs

17.9 gProtein

4.7 gFat

295.4 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.