Soup & Stew

Hanwoo Beef Goulash

Name: Hanwoo Beef Goulash
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 17.5 g Beef sirloin; 7.5 g Onion; 15 g Potato; 3.2 g Bell pepper; 25 g Tomato; 1.7 g Garlic; 1.7 g All-purpose flour; 13.7 g Tomato paste; 9 g Ketchup; 5 g Butter; 1 g Olive oil; 0.1 g Bay leaf; 0.1 g Salt; 0.1 g Ground black pepper; 300 ml Water

한우굴라쉬

Cubes of flour-dusted Korean beef sirloin browned with onion and garlic, then simmered with potato, tomato, bell pepper, tomato paste and bay leaf. The sweet-tart tomatoes replace saltiness to lower sodium.

📝 Step-by-Step Instructions

Cube the beef, season with salt and pepper and dust with flour.

Cut the potato and tomato into bite-sized pieces, slice the garlic, julienne the bell pepper and mince the onion.

Heat the butter and olive oil in a pan, sauté the onion and garlic, then add the beef and brown.

When the beef is cooked, add the potato, tomato and bell pepper.

Stir in the tomato paste and ketchup, then add the water and bay leaf and bring to a boil.

Season with salt and pepper and simmer until tender.

📊 Nutrition Facts (per serving)

86.7Calories (kcal)

9.6 gCarbs

4.4 gProtein

3.4 gFat

178.5 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.