One-Pot Dishes

Konjac Noodle Pad Thai

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A low-calorie pad thai of konjac noodles stir-fried with beef, onion, peppers and bean sprouts in an oyster sauce, garlic and fish sauce dressing. Konjac contains potassium, which helps the body flush out sodium.

Konjac Noodle Pad Thai
15mPrep
10mCook
1Serving
EasyLevel

πŸ₯˜ Ingredients

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Main

Sauce

🧺 Korean ingredients in this recipe

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πŸ“˜ Cooking basics for this recipe

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πŸ“ Step-by-Step Instructions

1

Boil the konjac noodles in hot water for about 20 seconds and drain.

Konjac Noodle Pad Thai β€” step 1
2

Julienne the onion, green pepper and red chili into 5 cm strips, slicing a few chilies diagonally.

Konjac Noodle Pad Thai β€” step 2
3

Mix the oyster sauce with the garlic and fish sauce.

Konjac Noodle Pad Thai β€” step 3
4

Bring the sauce to a bubbling boil in a pan to make the pad thai sauce.

Konjac Noodle Pad Thai β€” step 4
5

Stir-fry the beef in some of the pad thai sauce.

Konjac Noodle Pad Thai β€” step 5
6

Heat oil in a pan, stir-fry the vegetables first, add the konjac and stir-fry briefly, then add the remaining sauce. Plate and top with the bean sprouts and beef.

Konjac Noodle Pad Thai β€” step 6

πŸ“Š Nutrition Facts (per serving)

147.2Calories (kcal)
11.6 gCarbs
13.1 gProtein
5.4 gFat
212.4 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.