Side Dishes

Miso-Glazed Spanish Mackerel with Yuzu Chili Sauce

Name: Miso-Glazed Spanish Mackerel with Yuzu Chili Sauce
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 140 g Spanish mackerel (samchi); 35 g Chicory; 10 g Starch; 5 g Japanese miso; 5 g Cheongju (rice wine); 15 g Yuzu marmalade (yuja-cheong); 5 g Minced garlic; 15 g Green chili pepper; 20 g Red chili pepper

저염된장 삼치구이

Starch-dusted Spanish mackerel marinated in miso and rice wine, grilled and served with chicory and a sweet-spicy yuzu, garlic and chili sauce. The sweet-spicy sauce keeps the sodium low.

Miso-Glazed Spanish Mackerel with Yuzu Chili Sauce

25mPrep

15mCook

2Servings

EasyLevel

🧺 Korean ingredients in this recipe

Cheongju & Mirin (Cooking Wine)Rice wines that tame fishy and meaty odors 🛒 Shop on Amazon
Yuja-cheong (Yuzu Marmalade)Fragrant citron preserve for tea and dressings 🛒 Shop on Amazon
Garlic in Korean CookingMinced, sliced, pickled and black — the backbone of Korean flavor
Korean Chili PeppersFresh green and red chilies, from mild to Cheongyang

As an Amazon Associate, coo K food earns from qualifying purchases.

📘 Cooking basics for this recipe

Korean Sauce Basics: Marinades, Gochujang Sauce and Dipping SaucesThe core yangnyeom ratios behind bulgogi, bibimbap, tteokbokki and dipping sauces

📝 Step-by-Step Instructions

Wash the mackerel and coat it with starch.

Miso-Glazed Spanish Mackerel with Yuzu Chili Sauce — step 1

Mix the miso and rice wine and marinate the mackerel in it.

Miso-Glazed Spanish Mackerel with Yuzu Chili Sauce — step 2

Finely chop the chilies, and cut the chicory and soak in water.

Miso-Glazed Spanish Mackerel with Yuzu Chili Sauce — step 3

Mix the yuzu marmalade, garlic and chilies to make the sauce.

Miso-Glazed Spanish Mackerel with Yuzu Chili Sauce — step 4

Grill the marinated mackerel.

Miso-Glazed Spanish Mackerel with Yuzu Chili Sauce — step 5

Plate the mackerel with the chicory and drizzle with the sauce.

Miso-Glazed Spanish Mackerel with Yuzu Chili Sauce — step 6

📊 Nutrition Facts (per serving)

196.3Calories (kcal)

5.8 gCarbs

18.9 gProtein

10.8 gFat

168.8 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.