Side Dishes

Pork Tenderloin Pouches with Plum Vegetable Filling

Name: Pork Tenderloin Pouches with Plum Vegetable Filling
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 120 g Pork tenderloin; 50 g Glass noodles (dangmyeon); ½ zucchini Korean zucchini; 30 g Carrot; 20 g Shiitake mushrooms; 10 g Wood ear mushrooms; 50 g Onion; 20 g Garlic; 100 g Tomato; 50 g Green plum extract (maesil-aek); 0.2 g Ground black pepper; a little Cooking oil

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Pounded pork tenderloin wrapped like dumplings around a filling of glass noodles, zucchini, carrot and mushrooms sautéed with plum extract, tied and roasted with tomatoes. Plum, which has cleansing and antibacterial properties, removes porky odors and adds depth with little sodium.

📝 Step-by-Step Instructions

Pound the pork tenderloin thin with a meat mallet and season with pepper.

Pork Tenderloin Pouches with Plum Vegetable Filling — step 1

Soak and finely chop the wood ear mushrooms, and coarsely chop the onion and garlic.

Pork Tenderloin Pouches with Plum Vegetable Filling — step 2

Soak the glass noodles well in warm water and cut them, and finely chop the zucchini, carrot and shiitake.

Pork Tenderloin Pouches with Plum Vegetable Filling — step 3

Heat oil in a pan and sauté the onion and garlic.

Pork Tenderloin Pouches with Plum Vegetable Filling — step 4

Add the plum extract, zucchini, carrot, mushrooms and glass noodles and stir-fry to make the filling.

Pork Tenderloin Pouches with Plum Vegetable Filling — step 5

Spread out the pork, add the filling, gather into pouches, tie with string and roast in the oven with the tomatoes.

Pork Tenderloin Pouches with Plum Vegetable Filling — step 6

📊 Nutrition Facts (per serving)

183.4Calories (kcal)

21 gCarbs

15.1 gProtein

4.3 gFat

235.5 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.