Side Dishes

Stir-Fried Long-Arm Octopus with Broccoli & Cherry Tomatoes

Name: Stir-Fried Long-Arm Octopus with Broccoli & Cherry Tomatoes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 70 g Long-arm octopus (nakji); 30 g Broccoli; 60 g Cherry tomatoes; 5 g All-purpose flour (for cleaning); 25 g Onion; 2 g Garlic; 3 g Olive oil; 0.5 g Salt

낙지브로콜리볶음

Long-arm octopus (nakji) stir-fried with garlic, onion, soft-cooked cherry tomatoes and broccoli in olive oil. Triple the tomatoes and add pasta for a great seafood pasta; sauté the garlic over medium-low heat so it doesn't burn.

Stir-Fried Long-Arm Octopus with Broccoli & Cherry Tomatoes

15mPrep

10mCook

1Serving

EasyLevel

🧺 Korean ingredients in this recipe

Squid & OctopusSquid, long-arm octopus and webfoot octopus for stir-fries and stews
Garlic in Korean CookingMinced, sliced, pickled and black — the backbone of Korean flavor

📝 Step-by-Step Instructions

Massage the octopus with flour and rinse.

Stir-Fried Long-Arm Octopus with Broccoli & Cherry Tomatoes — step 1

Cut the cleaned octopus into 5 cm lengths.

Stir-Fried Long-Arm Octopus with Broccoli & Cherry Tomatoes — step 2

Slice the garlic, cut the onion into 3 cm squares and the broccoli into bite-sized pieces.

Stir-Fried Long-Arm Octopus with Broccoli & Cherry Tomatoes — step 3

Heat the olive oil in a pan and sauté the garlic until fragrant.

Stir-Fried Long-Arm Octopus with Broccoli & Cherry Tomatoes — step 4

Add the onion and cherry tomatoes and cook slowly over low heat until the tomatoes soften.

Stir-Fried Long-Arm Octopus with Broccoli & Cherry Tomatoes — step 5

Add the broccoli and octopus, stir-fry, season with salt and plate.

Stir-Fried Long-Arm Octopus with Broccoli & Cherry Tomatoes — step 6

📊 Nutrition Facts (per serving)

92Calories (kcal)

5.7 gCarbs

10.2 gProtein

3.4 gFat

580.7 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.