Side Dishes

Spicy Stir-Fried Squid with Tomato

Name: Spicy Stir-Fried Squid with Tomato
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 300 g Squid; 40 g Mini bell peppers; 50 g Onion; 15 g Green chili pepper; 15 g Red chili pepper; 15 g Minced garlic; 15 g Gochugaru (Korean chili flakes); 50 g Canned whole tomatoes; 15 g Gochujang (Korean chili paste); 15 g Sugar; 15 g Oligosaccharide syrup; 1 g Ground black pepper; 15 g Sesame oil; 15 g Toasted brown rice

오징어구이

Scored squid stir-fried with mini peppers and onion in a spicy chili-garlic sauce, with a smoky 'fire' flavor and a crunchy topping of toasted brown rice. Whole canned tomatoes replace part of the gochujang to reduce sodium.

📝 Step-by-Step Instructions

Score the squid in a crisscross (pinecone) pattern and cut it into pieces.

Spicy Stir-Fried Squid with Tomato — step 1

Cut the mini peppers, onion and green and red chilies into suitable sizes.

Spicy Stir-Fried Squid with Tomato — step 2

Sauté the minced garlic, then add the squid and stir-fry.

Spicy Stir-Fried Squid with Tomato — step 3

Add the whole tomatoes and remaining sauce ingredients and stir-fry.

Spicy Stir-Fried Squid with Tomato — step 4

Let the pan char slightly to add a smoky, spicy flavor.

Spicy Stir-Fried Squid with Tomato — step 5

Plate and sprinkle with toasted brown rice.

Spicy Stir-Fried Squid with Tomato — step 6

📊 Nutrition Facts (per serving)

278.1Calories (kcal)

24.8 gCarbs

22.9 gProtein

9.7 gFat

611.4 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.