One-Pot Dishes

Stuffed Silken Tofu with Tomato & Apple Dressing

Name: Stuffed Silken Tofu with Tomato & Apple Dressing
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 70 g Silken tofu; 6–7 (50 g) Cherry tomatoes; 40 g String cheese; a little Baby greens; 5 g Balsamic vinegar; 150 g Apple; 50 g Apple juice; 30 g Plain yogurt

연두부 토마토

Squares of silken tofu hollowed out and filled with chopped cherry tomatoes and string cheese tossed in an apple-yogurt dressing, served over balsamic with baby greens. The fresh apple dressing and tangy balsamic make up for the mild flavor.

Stuffed Silken Tofu with Tomato & Apple Dressing

15mPrep

1Serving

EasyLevel

🧺 Korean ingredients in this recipe

Tofu (Dubu)Firm, soft and silken tofu in Korean cooking

📝 Step-by-Step Instructions

Blend the apple and apple juice until smooth and mix in the yogurt to make the dressing.

Stuffed Silken Tofu with Tomato & Apple Dressing — step 1

Cut the silken tofu into a 9 cm piece and hollow out the center.

Stuffed Silken Tofu with Tomato & Apple Dressing — step 2

Coarsely chop the cherry tomatoes and string cheese and toss with some of the dressing.

Stuffed Silken Tofu with Tomato & Apple Dressing — step 3

Fill the tofu with the tomato-cheese mixture and top with more dressing.

Stuffed Silken Tofu with Tomato & Apple Dressing — step 4

Brush the plate with balsamic vinegar, place the stuffed tofu on top and add baby greens.

Stuffed Silken Tofu with Tomato & Apple Dressing — step 5

📊 Nutrition Facts (per serving)

110.1Calories (kcal)

7.6 gCarbs

8.3 gProtein

5.1 gFat

46.9 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.