One-Pot Dishes

Zucchini 'Sundae' Stuffed with Shrimp & Tofu

Name: Zucchini 'Sundae' Stuffed with Shrimp & Tofu
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 1 Korean zucchini; 8 g Tofu; 45 g Raw shrimp; 3 g Enoki mushrooms; 3 g Carrot; 1 g Perilla leaves; 3 g Bell pepper; 8 g Ground beef; 50 g Potato starch; 60 g Egg whites; 1 g Low-sodium soy sauce; 1 g Vinegar; 10 ml Water; 2 g Red onion

애호박 순대

A hollowed Korean zucchini filled with a blended stuffing of shrimp, tofu, vegetables and beef bound with potato starch and egg white, steamed and sliced, served with quick-pickled red onion. The onion pickle means the zucchini needs no extra seasoning.

📝 Step-by-Step Instructions

Mix the soy sauce, vinegar and 10 ml of water, add thinly julienned red onion and let it pickle for 30 minutes.

Zucchini 'Sundae' Stuffed with Shrimp & Tofu — step 1

Blend the tofu, shrimp, enoki, carrot, perilla and bell pepper until smooth.

Zucchini 'Sundae' Stuffed with Shrimp & Tofu — step 2

Lightly sauté the ground beef over medium heat, then mix with the blended mixture, 45 g of potato starch and the egg whites to make the filling.

Zucchini 'Sundae' Stuffed with Shrimp & Tofu — step 3

Trim both ends of the zucchini, hollow it out and dust the inside with the remaining 5 g of starch.

Zucchini 'Sundae' Stuffed with Shrimp & Tofu — step 4

Fill the zucchini and steam for 8 minutes.

Zucchini 'Sundae' Stuffed with Shrimp & Tofu — step 5

Slice into 1 cm rounds and top with the onion pickle.

Zucchini 'Sundae' Stuffed with Shrimp & Tofu — step 6

📊 Nutrition Facts (per serving)

165.4Calories (kcal)

30.9 gCarbs

6.7 gProtein

1.7 gFat

129.2 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.