Side Dishes

Three-Color Dried Pollock Tangsuyuk

Name: Three-Color Dried Pollock Tangsuyuk
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 100 g Shredded dried pollock; 30 g All-purpose flour; 10 g Glutinous rice flour; 10 g Starch; 10 g each Natural coloring powders (3 colors); 50 g Egg; 200 g Frying oil; 30 g Bell pepper; 30 g Onion; 30 g Carrot; 30 g Cucumber; 30 g Pineapple; 20 g Low-sodium soy sauce; 20 g Sugar; 10 g Vinegar; 20 g Starch slurry (10 g starch + 10 g water)

황태탕수육

Strips of dried pollock coated in three colors of batter, fried until crisp and served with a sweet-and-sour vegetable and pineapple sauce. Using dried pollock instead of pork lowers the sodium of this Korean-Chinese favorite.

📝 Step-by-Step Instructions

Cut the pollock into 3 cm lengths with scissors and mist with water.

Three-Color Dried Pollock Tangsuyuk — step 1

Divide the flour into three portions and mix one each with the glutinous rice flour, starch and color powders to make three colors.

Three-Color Dried Pollock Tangsuyuk — step 2

Mix the egg into each flour mixture.

Three-Color Dried Pollock Tangsuyuk — step 3

Add the pollock to the batters and fry in 170°C oil for about 1 minute, then drain.

Three-Color Dried Pollock Tangsuyuk — step 4

Seed the bell pepper and cut it with the onion, carrot, cucumber and pineapple.

Three-Color Dried Pollock Tangsuyuk — step 5

Mix the soy sauce, sugar and vinegar and bring to a bubbling boil, thicken with the starch slurry, add the vegetables and boil once more. Serve with the fried pollock.

Three-Color Dried Pollock Tangsuyuk — step 6

📊 Nutrition Facts (per serving)

274.4Calories (kcal)

13.2 gCarbs

17.1 gProtein

17 gFat

365.3 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.