One-Pot Dishes

Low-Sodium Abalone Noodle Soup with Anchovy Sauce

Name: Low-Sodium Abalone Noodle Soup with Anchovy Sauce
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 2 Abalone; 20 g Korean zucchini; 15 g Shiitake mushrooms; 20 g Carrot; 1 sheet each Egg ribbons (yolk and white); 80 g Cooked thin rice noodles; 5 ml Cooking oil; 5 g Dried anchovies; 2 g Dried pollack (hwangtae); 3 g Dried kelp (dasima); 100 g Green onion; 60 g Onion; 2 g Whole black peppercorns; 1 L Water; 3 g Gochugaru (Korean chili flakes); 5 g Low-sodium soy sauce; 2 g Vinegar; 1 g Minced green onion; 1 g Minced garlic; 1 g Sesame oil

멸치 전복 저염국수

Thin rice noodles in a deep broth of toasted anchovies, dried pollack, kelp and vegetables, topped with tender abalone, sautéed zucchini, shiitake, carrot and egg ribbons, with a spicy minced-anchovy sauce. Toasting the anchovies and pollack boosts umami, and the anchovy sauce replaces salt.

📝 Step-by-Step Instructions

Toast the anchovies and pollack over low heat for 5 minutes, add the remaining broth ingredients and 1 L of water, simmer 30 minutes after boiling and strain.

Low-Sodium Abalone Noodle Soup with Anchovy Sauce — step 1

Finely chop the strained anchovies; clean the abalone, remove the shell and innards and score it; julienne the zucchini, shiitake, carrot and egg ribbons.

Low-Sodium Abalone Noodle Soup with Anchovy Sauce — step 2

Mix the chopped anchovies with the sauce ingredients.

Low-Sodium Abalone Noodle Soup with Anchovy Sauce — step 3

Pour the broth into a pot and cook the abalone in it over low heat for 5 minutes.

Low-Sodium Abalone Noodle Soup with Anchovy Sauce — step 4

Sauté the prepared vegetables in an oiled pan over medium heat.

Low-Sodium Abalone Noodle Soup with Anchovy Sauce — step 5

Place the noodles, sautéed vegetables and abalone in a bowl and pour over the broth.

Low-Sodium Abalone Noodle Soup with Anchovy Sauce — step 6

📊 Nutrition Facts (per serving)

179Calories (kcal)

29.9 gCarbs

8.3 gProtein

2.9 gFat

294.2 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.