Side Dishes

Three-Layer Chicken & Tofu Terrine with Black Sesame Yogurt

Name: Three-Layer Chicken & Tofu Terrine with Black Sesame Yogurt
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 50 g Chicken breast; 120 g Tofu; 10 g Beet; 10 g Spinach; 2 g Garlic; 1.5 g Sesame oil; 0.2 g Salt; 3 g Black sesame seeds, ground; 15 g Plain yogurt; 0.5 g Vinegar; 1 g Sugar; 1 g Baby greens

닭가슴살 두부선

A steamed terrine of blended chicken breast and tofu in three layers — natural, beet pink and spinach green — served with a black sesame yogurt dressing and baby greens. The tangy, nutty black sesame yogurt sauce helps reduce sodium.

📝 Step-by-Step Instructions

Blend the chicken breast, tofu and salt in a blender.

Three-Layer Chicken & Tofu Terrine with Black Sesame Yogurt — step 1

Mix in grated garlic and sesame oil.

Three-Layer Chicken & Tofu Terrine with Black Sesame Yogurt — step 2

Color one-third of the mixture with beet juice and one-third with spinach juice.

Three-Layer Chicken & Tofu Terrine with Black Sesame Yogurt — step 3

Layer the mixtures in a mold and steam in the oven.

Three-Layer Chicken & Tofu Terrine with Black Sesame Yogurt — step 4

Mix the ground black sesame, yogurt, vinegar and sugar to make the dressing.

Three-Layer Chicken & Tofu Terrine with Black Sesame Yogurt — step 5

Plate the terrine, add the dressing and top with baby greens.

Three-Layer Chicken & Tofu Terrine with Black Sesame Yogurt — step 6

📊 Nutrition Facts (per serving)

94.34Calories (kcal)

1.13 gCarbs

14.4 gProtein

3.58 gFat

17.24 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.