Side Dishes

Tomato & Seasonal Greens Salad with Tofu Croutons

Name: Tomato & Seasonal Greens Salad with Tofu Croutons
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 20 g Young garlic chives; 20 g Chicory; 50 g Red cabbage; 30 g Baby napa cabbage; 100 g Cherry tomatoes; 70 g Onion; 60 g Tofu; 20 g Cooking oil; 7 g Garlic; 5 g Sesame seeds; 5 g Black sesame seeds; 15 g Honey; 15 g Sesame oil; 45 g Seasoned soy sauce (mat-ganjang); 15 g Lemon juice; 5 g Vinegar

토마토제철나물 샐러드

Cherry tomatoes, young chives, chicory, red cabbage and baby napa cabbage topped with crispy pan-fried tofu croutons and a black sesame, garlic and honey soy dressing. Tofu croutons replace bread, and sesame seeds give the dressing a nutty flavor instead of saltiness.

📝 Step-by-Step Instructions

Chop the garlic, black sesame and sesame seeds and mix with the remaining dressing ingredients.

Tomato & Seasonal Greens Salad with Tofu Croutons — step 1

Cut the chives into 5 cm lengths, and julienne the napa cabbage and soak in cold water.

Tomato & Seasonal Greens Salad with Tofu Croutons — step 2

Cut the cherry tomatoes into bite-sized pieces and julienne the red cabbage and onion.

Tomato & Seasonal Greens Salad with Tofu Croutons — step 3

Cube the tofu and pan-fry in oil to make croutons.

Tomato & Seasonal Greens Salad with Tofu Croutons — step 4

Drain the vegetables, plate, top with the tofu croutons and serve with the dressing.

Tomato & Seasonal Greens Salad with Tofu Croutons — step 5

📊 Nutrition Facts (per serving)

80Calories (kcal)

9 gCarbs

0.5 gProtein

4.3 gFat

72.3 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.