Side Dishes

Chwinamul with Perilla Seed Dressing

Name: Chwinamul with Perilla Seed Dressing
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 70 g Chamchwi (aster greens); 1.5 g Soy sauce; 0.5 g Salt; 2.25 g Green onion, minced; 1 g Minced garlic; 3 g Perilla oil; 6 g Hulled perilla seed powder

취나물들깨무침

Blanched chamchwi (aster greens) gently massaged with soy sauce, garlic, green onion, perilla oil and hulled perilla seed powder. Use young chwinamul with stems; for older greens, use only the leaves.

10mPrep

3mCook

1Serving

EasyLevel

🧺 Korean ingredients in this recipe

Korean Wild Greens & Mountain RootsBellflower root, deodeok, bracken and dried greens
Korean Soy Sauce (Ganjang)Guk-ganjang, jin-ganjang and when to use each 🛒 Shop on Amazon
Korean Green Onions (Pa)Thick daepa, slender jjokpa and the green onions in almost every dish
Garlic in Korean CookingMinced, sliced, pickled and black — the backbone of Korean flavor
Perilla Seeds & Perilla OilKorea's other sesame 🛒 Shop on Amazon

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📘 Cooking basics for this recipe

How to Make Namul (Seasoned Vegetable Side Dishes)Blanch, squeeze, season: the method behind every Korean vegetable side dish

📝 Step-by-Step Instructions

Briefly blanch the chwinamul in boiling water.

Chwinamul with Perilla Seed Dressing — step 1

Rinse in cold water.

Chwinamul with Perilla Seed Dressing — step 2

Squeeze lightly and cut into 5 cm lengths.

Chwinamul with Perilla Seed Dressing — step 3

Mix the remaining ingredients into a seasoning.

Chwinamul with Perilla Seed Dressing — step 4

Gently massage the greens with the seasoning.

Chwinamul with Perilla Seed Dressing — step 5

Plate and serve.

Chwinamul with Perilla Seed Dressing — step 6

📊 Nutrition Facts (per serving)

83.4Calories (kcal)

5.5 gCarbs

3.5 gProtein

5.7 gFat

256.1 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.