Side Dishes

Gamtae Salad Rolls & Mushroom Kkanpung Dumplings

Name: Gamtae Salad Rolls & Mushroom Kkanpung Dumplings
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 2 sheets (2 g) Gamtae seaweed; 60 g Rice paper; 80 g Lettuce; 20 g Red cabbage; 5 g Dried shiitake mushrooms; 10 g Oyster mushrooms; 10 g Beech mushrooms (mangadak); 5 g Green chili pepper; 5 g Red chili pepper; 5 g Green onion; 5 g Garlic; 18 g Mayonnaise; 6 g Whole grain mustard; 6 g Pineapple syrup; 3 g Soy sauce; 6 g Oyster sauce; 10 g Oligosaccharide syrup; 8 g Vinegar; 6 g Sesame oil; 20 g Cooking oil

감태샐러드말이와 버섯말이깐풍

Two bites in one: crisp lettuce and red cabbage wrapped in rice paper and gamtae (a fine, fragrant seaweed) with a mustard-pineapple mayo, plus pan-crisped rice paper parcels of sautéed mushrooms glazed with a sweet-spicy kkanpung sauce. Potassium-rich gamtae and umami-rich mushrooms cut sodium and sugar.

🇰🇷 A twist on Mandu — see the classic korean dumplings recipe →

📝 Step-by-Step Instructions

Julienne the lettuce and red cabbage and soak in cold water. Mix the mayonnaise, mustard and pineapple syrup into a dressing.

Gamtae Salad Rolls & Mushroom Kkanpung Dumplings — step 1

Pat dry the blanched oyster and beech mushrooms and soaked shiitake, dice and stir-fry in a hot pan, seasoning with the soy sauce and 3 g of sesame oil.

Gamtae Salad Rolls & Mushroom Kkanpung Dumplings — step 2

Wrap the mushrooms in rice paper into bite-sized parcels and pan-fry in 10 g of oil.

Gamtae Salad Rolls & Mushroom Kkanpung Dumplings — step 3

Wrap the drained lettuce and red cabbage in rice paper, roll in the gamtae and cut into bite-sized pieces.

Gamtae Salad Rolls & Mushroom Kkanpung Dumplings — step 4

Heat 10 g of oil, sauté the minced chilies, green onion and garlic until fragrant, and add the oyster sauce, syrup, vinegar and 3 g of sesame oil to make the kkanpung sauce.

Gamtae Salad Rolls & Mushroom Kkanpung Dumplings — step 5

Plate with the salad dressing and kkanpung sauce.

Gamtae Salad Rolls & Mushroom Kkanpung Dumplings — step 6

📊 Nutrition Facts (per serving)

125.2Calories (kcal)

22.9 gCarbs

2 gProtein

2.8 gFat

120.1 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.