Desserts, Drinks & Baking

Homemade Yogurt Smoothie with Rice-Bean Porridge, Pear & Sweet Potato

Name: Homemade Yogurt Smoothie with Rice-Bean Porridge, Pear & Sweet Potato
Prep time: 200 min
Cook time: 40 min
Total time: 240 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 65 g Milk; 60 g Korean pear; 35 g Sweet potato; 3 g Yogurt (starter); 5 g Rice flour; 5 g Dried soybeans (meju-kong); as needed Water

쌀콩죽 요거트

A creamy breakfast blend of homemade milk yogurt, nutty soybean-rice porridge, slow-cooked pear and boiled sweet potato. Pear and sweet potato replace sugar, and the rice-bean porridge adds nuttiness.

Homemade Yogurt Smoothie with Rice-Bean Porridge, Pear & Sweet Potato

200mPrep

40mCook

1Serving

EasyLevel

🧺 Korean ingredients in this recipe

Korean Pear (Bae)Juicy Asian pear — fruit, tenderizer and sweetener
Korean Sweet Potato (Goguma)Purple-skinned, chestnut-sweet sweet potatoes for snacks and sweets
Glutinous Rice & Rice FloursSticky rice and rice flours for porridge, pancakes and sweets 🛒 Shop on Amazon
Soybeans & Black BeansYellow and black soybeans for rice, side dishes and cold soy milk noodles 🛒 Shop on Amazon

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📘 Cooking basics for this recipe

How to Cook Korean Rice (Bap)Short-grain rice in a pot, a rice cooker or a pressure cooker, plus multigrain rice and nurungji

📝 Step-by-Step Instructions

Mix the yogurt into the milk and let it ferment.

Homemade Yogurt Smoothie with Rice-Bean Porridge, Pear & Sweet Potato — step 1

Soak the soybeans for about 3 hours, boil in three times as much water and blend.

Homemade Yogurt Smoothie with Rice-Bean Porridge, Pear & Sweet Potato — step 2

Mix the rice flour with the blended beans and cook into porridge.

Homemade Yogurt Smoothie with Rice-Bean Porridge, Pear & Sweet Potato — step 3

Peel the pear, cook it until very soft (a rice cooker works well) and blend.

Homemade Yogurt Smoothie with Rice-Bean Porridge, Pear & Sweet Potato — step 4

Boil and peel the sweet potato.

Homemade Yogurt Smoothie with Rice-Bean Porridge, Pear & Sweet Potato — step 5

Blend the yogurt with the rice-bean porridge, pear and sweet potato until smooth.

Homemade Yogurt Smoothie with Rice-Bean Porridge, Pear & Sweet Potato — step 6

📊 Nutrition Facts (per serving)

166.5Calories (kcal)

22.9 gCarbs

9.3 gProtein

4.2 gFat

8.7 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.