Side Dishes

Oven-Roasted Mackerel with Balsamic Honey Dressing

Name: Oven-Roasted Mackerel with Balsamic Honey Dressing
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 70 g Mackerel; 4 g All-purpose flour; 1 g Soy sauce; 13 g Olive oil; 6 g Balsamic vinegar; 4 g Honey

고등어구이

Unsalted fresh mackerel pieces dusted with flour and roasted until crisp and browned, served with a low-sodium dressing of balsamic vinegar, olive oil, honey and a splash of soy sauce. Roast the mackerel unsalted until deeply browned.

Oven-Roasted Mackerel with Balsamic Honey Dressing

10mPrep

15mCook

1Serving

EasyLevel

🧺 Korean ingredients in this recipe

Korean Soy Sauce (Ganjang)Guk-ganjang, jin-ganjang and when to use each 🛒 Shop on Amazon

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📝 Step-by-Step Instructions

Cut the cleaned mackerel into 5 cm pieces and score the skin.

Oven-Roasted Mackerel with Balsamic Honey Dressing — step 1

Dust the scored mackerel with flour.

Oven-Roasted Mackerel with Balsamic Honey Dressing — step 2

Preheat the oven to 200°C.

Oven-Roasted Mackerel with Balsamic Honey Dressing — step 3

Mix the soy sauce, olive oil, balsamic vinegar and honey to make the dressing.

Oven-Roasted Mackerel with Balsamic Honey Dressing — step 4

Place the mackerel on a pan and roast in the oven.

Oven-Roasted Mackerel with Balsamic Honey Dressing — step 5

Serve the roasted mackerel with the balsamic dressing.

Oven-Roasted Mackerel with Balsamic Honey Dressing — step 6

📊 Nutrition Facts (per serving)

279.9Calories (kcal)

6.3 gCarbs

14.7 gProtein

20.3 gFat

105 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.