Side Dishes

Steamed Blackthroat Seaperch (Geumtae) with Vegetables

Name: Steamed Blackthroat Seaperch (Geumtae) with Vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 50 g Blackthroat seaperch (geumtae); 0.1 g Salt; 0.1 g White pepper; 3 g Cheongju (rice wine); 3 g Ginger juice; 1 g Starch; 16 g Soybean sprouts; 12 g Water dropwort (minari); 16 g Oyster mushrooms; 0.8 g Red chili pepper; 10 g Carrot; 4 g Green onion; 16 g Korean radish; 100 g Kelp broth; 2 g Soy sauce; 2 g Mirin; 1 g Vinegar

금태찜

Scored blackthroat seaperch seasoned lightly with salt, white pepper, rice wine and ginger, dusted with starch and steamed over radish and carrot with bean sprouts, water dropwort and mushrooms, basted with a light kelp-soy sauce. Spicy braised fish is usually 2–3% salt; steaming with a mild sauce gives a clean, non-fishy dish.

📝 Step-by-Step Instructions

Remove the gills and innards, score the body diagonally and season with the salt, white pepper, rice wine and ginger juice.

Steamed Blackthroat Seaperch (Geumtae) with Vegetables — step 1

Pat the fish dry and dust evenly with starch.

Steamed Blackthroat Seaperch (Geumtae) with Vegetables — step 2

Trim the bean sprouts, cut the water dropwort into 7 cm lengths, tear the mushrooms thickly and julienne the chili, green onion, carrot and radish.

Steamed Blackthroat Seaperch (Geumtae) with Vegetables — step 3

Mix the kelp broth with the soy sauce, mirin and vinegar to make the steaming sauce.

Steamed Blackthroat Seaperch (Geumtae) with Vegetables — step 4

Lay the radish and carrot in a steaming dish, place the fish on top with the sauce and steam.

Steamed Blackthroat Seaperch (Geumtae) with Vegetables — step 5

Baste occasionally, then top with the mushrooms, water dropwort, chili, bean sprouts and green onion and steam until done.

Steamed Blackthroat Seaperch (Geumtae) with Vegetables — step 6

📊 Nutrition Facts (per serving)

73.8Calories (kcal)

7.6 gCarbs

10.8 gProtein

0.6 gFat

305 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.

Steamed Blackthroat Seaperch (Geumtae) with Vegetables

🥘 Ingredients

Main

Steaming sauce

🧺 Korean ingredients in this recipe

📘 Cooking basics for this recipe

📝 Step-by-Step Instructions

📊 Nutrition Facts (per serving)

🎥 Watch Cooking Videos

Steamed Blackthroat Seaperch (Geumtae) with Vegetables

🥘 Ingredients

Main

Steaming sauce

🧺 Korean ingredients in this recipe

📘 Cooking basics for this recipe

📝 Step-by-Step Instructions

📊 Nutrition Facts (per serving)

🎥 Watch Cooking Videos

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