One-Pot Dishes

Perilla Seed Soup with Konjac & Mushrooms

Name: Perilla Seed Soup with Konjac & Mushrooms
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 150 g Konjac; 1 Dried shiitake mushroom; 1 King oyster mushroom; 200 g Perilla seed powder; 400 g Beef bone broth (sagol); 5 g Garlic; a few drops Vinegar

들깨곤약수제비

A thick, nutty soup of perilla seed powder and beef bone broth with blanched konjac slices, shiitake and king oyster mushroom. Konjac contains potassium, which helps the body flush out sodium.

Perilla Seed Soup with Konjac & Mushrooms

15mPrep

15mCook

2Servings

EasyLevel

🧺 Korean ingredients in this recipe

Konjac (Gonyak)Springy, nearly calorie-free jelly and noodles 🛒 Shop on Amazon
Korean MushroomsShiitake, enoki, king oyster and other everyday mushrooms 🛒 Shop on Amazon
Perilla Seeds & Perilla OilKorea's other sesame 🛒 Shop on Amazon
Garlic in Korean CookingMinced, sliced, pickled and black — the backbone of Korean flavor
Korean VinegarsBrown rice, persimmon and fruit vinegars for dressings and pickles 🛒 Shop on Amazon

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📘 Cooking basics for this recipe

Korean Knife Cuts: Julienne, Diagonal, Cubes and MoreThe six cuts Korean recipes use, and why each dish calls for its own shape

📝 Step-by-Step Instructions

Slice the konjac thinly.

Perilla Seed Soup with Konjac & Mushrooms — step 1

Blanch the konjac in boiling water with a drop or two of vinegar.

Perilla Seed Soup with Konjac & Mushrooms — step 2

Soak the shiitake and julienne it.

Perilla Seed Soup with Konjac & Mushrooms — step 3

Mince the garlic and sauté it in a pot.

Perilla Seed Soup with Konjac & Mushrooms — step 4

Add the shiitake and king oyster mushroom and sauté together.

Perilla Seed Soup with Konjac & Mushrooms — step 5

Add the perilla seed powder and bone broth, bring to a boil, add the konjac and simmer briefly.

Perilla Seed Soup with Konjac & Mushrooms — step 6

📊 Nutrition Facts (per serving)

137.7Calories (kcal)

7.5 gCarbs

6.1 gProtein

9.3 gFat

51.4 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.