Side Dishes

Pork, Pineapple & Broccoli Skewers with Pear-Apple Sauce

Name: Pork, Pineapple & Broccoli Skewers with Pear-Apple Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 120 g Pork neck (moksal); 30 g Pineapple; 20 g Broccoli; 40 g Cherry tomatoes; 5 g Cooking oil; 30 g Korean pear; 50 g Apple; 5 g Lemon juice; 5 g Honey

삼색꼬치구이

Skewers of seared pork neck, pineapple, broccoli and cherry tomato, grilled and topped with a fresh pear-apple sauce. A sweet-sour fruit sauce replaces salty ssamjang, gochujang or salt dips, cutting sodium.

Pork, Pineapple & Broccoli Skewers with Pear-Apple Sauce

20mPrep

15mCook

2Servings

EasyLevel

🧺 Korean ingredients in this recipe

Korean Pear (Bae)Juicy Asian pear — fruit, tenderizer and sweetener

📝 Step-by-Step Instructions

Blend the peeled pear and apple and mix with the lemon juice and honey to make the sauce.

Pork, Pineapple & Broccoli Skewers with Pear-Apple Sauce — step 1

Dice the pork and pineapple.

Pork, Pineapple & Broccoli Skewers with Pear-Apple Sauce — step 2

Cut the broccoli into 2–3 cm pieces and blanch briefly.

Pork, Pineapple & Broccoli Skewers with Pear-Apple Sauce — step 3

Sear the pork once in a pan with the oil.

Pork, Pineapple & Broccoli Skewers with Pear-Apple Sauce — step 4

Thread the cherry tomatoes, pork, pineapple and broccoli onto skewers and grill.

Pork, Pineapple & Broccoli Skewers with Pear-Apple Sauce — step 5

Top the golden skewers with the pear-apple sauce.

Pork, Pineapple & Broccoli Skewers with Pear-Apple Sauce — step 6

📊 Nutrition Facts (per serving)

255.4Calories (kcal)

9.12 gCarbs

11.9 gProtein

6.14 gFat

57 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.