Side Dishes

Seafood & Vegetable Platter with Mango Grapefruit Dressing

Name: Seafood & Vegetable Platter with Mango Grapefruit Dressing
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 2 Scallops; 4 Shrimp; 2 Cherry tomatoes; 50 g Heavy cream; 5 g Parsley; 30 g Carrot; 50 g Cucumber; ¼ squash Kabocha squash; 30 g Broccoli; 50 g Potato; ½ mango Mango; ¼ lemon Lemon; ½ grapefruit Grapefruit; 10 g Sugar; 0.1 g Salt

망고자몽드레싱 해산물전체

Lemon-poached scallops and shrimp, torched for color, arranged with potato, cucumber, carrot, kabocha, broccoli and cherry tomatoes, finished with a bright mango, grapefruit and lemon dressing. The shrimp and scallops are naturally briny, so very little salt is needed.

📝 Step-by-Step Instructions

Boil the potato and peel it.

Seafood & Vegetable Platter with Mango Grapefruit Dressing — step 1

Poach the shrimp and scallops in boiling water with lemon juice, drain and peel.

Seafood & Vegetable Platter with Mango Grapefruit Dressing — step 2

Peel the cucumber, carrot and kabocha and slice them; blanch the kabocha and broccoli.

Seafood & Vegetable Platter with Mango Grapefruit Dressing — step 3

Sear the poached scallops once more with a torch and slice.

Seafood & Vegetable Platter with Mango Grapefruit Dressing — step 4

Blend the mango, grapefruit and lemon with the sugar, salt and a little cream to make the dressing.

Seafood & Vegetable Platter with Mango Grapefruit Dressing — step 5

Cut the tomatoes into bite-sized pieces, arrange the vegetables and seafood on a plate, garnish with parsley and add the dressing just before eating.

Seafood & Vegetable Platter with Mango Grapefruit Dressing — step 6

📊 Nutrition Facts (per serving)

163.5Calories (kcal)

12.2 gCarbs

26.2 gProtein

1.1 gFat

233.6 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.