Side Dishes

Stir-Fried Beef Tenderloin with Broccoli

Name: Stir-Fried Beef Tenderloin with Broccoli
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 70 g Broccoli; 30 g Beef tenderloin; 6 g Starch slurry; 10 g Carrot; 3 g Minced garlic; 3 g Soy sauce; 3 g Ginger; 3 g Sugar; 2 g Vegetable oil; a pinch Salt

브로콜리 쇠고기 볶음

Tender broccoli florets blanched in oiled salted water, stir-fried with velveted beef tenderloin, carrot, garlic and ginger in a light soy glaze thickened with starch. Starting meat in cold oil and heating gently makes the texture especially tender.

📝 Step-by-Step Instructions

Soak the broccoli in salted water, then rinse.

Stir-Fried Beef Tenderloin with Broccoli — step 1

Cut into small florets, blanch in water with a little oil and salt and rinse in cold water.

Stir-Fried Beef Tenderloin with Broccoli — step 2

Thinly slice the ginger, carrot, garlic and beef.

Stir-Fried Beef Tenderloin with Broccoli — step 3

Season the beef with soy sauce and sugar, rest for 10 minutes and cook lightly in oil.

Stir-Fried Beef Tenderloin with Broccoli — step 4

Stir-fry the garlic, ginger, carrot and beef, then add the broccoli.

Stir-Fried Beef Tenderloin with Broccoli — step 5

Thicken the sauce with the starch slurry.

Stir-Fried Beef Tenderloin with Broccoli — step 6

📊 Nutrition Facts (per serving)

124Calories (kcal)

13.9 gCarbs

1.2 gProtein

4.1 gFat

300 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.