Side Dishes

Three-Color Mushroom Dumplings in Milk

Name: Three-Color Mushroom Dumplings in Milk
Prep time: 120 min
Cook time: 20 min
Total time: 140 min
Yield: 3 servings
Cuisine: Korean
Ingredients: 100 g All-purpose flour; 10 g Spinach powder; 10 g Pumpkin powder; 10 g Prickly pear (baengnyeoncho) powder; 40 g Water; 3 g Cooking oil; 0.5 g Salt; 20 g Onion; 30 g White button mushrooms; 20 g King oyster mushrooms; 30 g Shiitake mushrooms; 20 g Tofu; 0.5 g Salt; 20 g Shrimp; 10 g Garlic; 200 g Milk; 20 g Heavy cream

버섯만두찜

Flower-shaped dumplings in spinach, pumpkin and prickly-pear doughs, filled with mushrooms, tofu and shrimp, then gently cooked in a milk and cream broth. Milk, mushrooms and shrimp add calcium and protein while keeping sodium low.

🇰🇷 A twist on Mandu — see the classic korean dumplings recipe →

📝 Step-by-Step Instructions

Divide the flour into three and mix each with the pumpkin, prickly pear or spinach powder, plus water, oil and salt. Knead, seal in plastic bags and rest for 1–2 hours.

Three-Color Mushroom Dumplings in Milk — step 1

Coarsely chop the onion, garlic and mushrooms.

Three-Color Mushroom Dumplings in Milk — step 2

Squeeze the water out of the tofu with a cloth.

Three-Color Mushroom Dumplings in Milk — step 3

Peel, devein and chop the shrimp and mix with the garlic.

Three-Color Mushroom Dumplings in Milk — step 4

Mix the chopped vegetables, mashed tofu and shrimp to make the filling.

Three-Color Mushroom Dumplings in Milk — step 5

Roll out the rested dough thinly and cut into flower shapes. Fill and pinch closed. Bring the milk and cream to a boil, add the dumplings and cook gently, as if steaming, until done.

Three-Color Mushroom Dumplings in Milk — step 6

📊 Nutrition Facts (per serving)

301.8Calories (kcal)

34.5 gCarbs

17.8 gProtein

10.3 gFat

382.2 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.