Rice Dishes

Tofu Cups Filled with Tuna Rice

Name: Tofu Cups Filled with Tuna Rice
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 1 block (300 g) Tofu; ¼ Red bell pepper; ¼ Yellow bell pepper; 4 Perilla leaves; 70 g Multigrain rice; 50 g Canned tuna; 0.5 tbsp Stevia; 0.5 tbsp Soy sauce; 1 tbsp Sesame oil

참치두부 주먹밥

Squares of pressed tofu hollowed out and filled with a mixture of mashed tofu, multigrain rice, rinsed canned tuna, bell peppers and perilla seasoned with soy sauce and sesame oil. Pouring hot water over canned tuna removes oil and salt, and stevia keeps sugar down.

20mPrep

2Servings

EasyLevel

🧺 Korean ingredients in this recipe

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📝 Step-by-Step Instructions

Place the tofu in a large bowl and weigh it down with a heavy water-filled bowl for 3 minutes.

Tofu Cups Filled with Tuna Rice — step 1

Hollow out squares from the tofu, squeeze the removed tofu dry and mash it.

Tofu Cups Filled with Tuna Rice — step 2

Finely chop the bell peppers and perilla leaves.

Tofu Cups Filled with Tuna Rice — step 3

Drain the tuna in a sieve and pour hot water over it to remove oil and salt.

Tofu Cups Filled with Tuna Rice — step 4

Mix the mashed tofu, vegetables, rice and tuna with the stevia, soy sauce and sesame oil.

Tofu Cups Filled with Tuna Rice — step 5

Shape into balls and place in the hollowed tofu.

Tofu Cups Filled with Tuna Rice — step 6

📊 Nutrition Facts (per serving)

299.7Calories (kcal)

20.9 gCarbs

24.7 gProtein

13.1 gFat

248.3 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.