Side Dishes

Cajun-Spiced Pan-Roasted Chicken Breast

Name: Cajun-Spiced Pan-Roasted Chicken Breast
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 100 g Chicken breast; 8 g Cooking oil; 2 g Paprika powder; 1 g Cayenne pepper; 1 g Onion powder; 1 g Garlic powder; 1 g Ground black pepper; 1 g Ground white pepper; 0.5 g Dried oregano; 0.5 g Dried thyme; 1 g Dried basil; 0.5 g Dried rosemary; 1 g Brown sugar (optional)

케이준 스타일 닭고기 요리

Chicken breast coated on one side with a salt-free Cajun rub of paprika, cayenne, onion and garlic powders, black and white pepper and dried herbs, then pan-roasted until golden. A bold spice blend replaces salt entirely.

📝 Step-by-Step Instructions

Mix all the spices (everything except the oil).

Cajun-Spiced Pan-Roasted Chicken Breast — step 1

Brush the chicken with oil.

Cajun-Spiced Pan-Roasted Chicken Breast — step 2

Press the spice mix onto one side of the chicken only.

Cajun-Spiced Pan-Roasted Chicken Breast — step 3

Heat oil in a pan and place the chicken spice-side down.

Cajun-Spiced Pan-Roasted Chicken Breast — step 4

Cook until golden on both sides.

Cajun-Spiced Pan-Roasted Chicken Breast — step 5

Plate and serve.

Cajun-Spiced Pan-Roasted Chicken Breast — step 6

📊 Nutrition Facts (per serving)

303Calories (kcal)

4.2 gCarbs

19.8 gProtein

22 gFat

62 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.