One-Pot Dishes

Lemon Salmon en Papillote

Name: Lemon Salmon en Papillote
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 2 servings
Cuisine: Korean
Ingredients: ¼ head Broccoli; ½ Korean zucchini; ½ Lemon; ½ Onion; ¼ Yellow bell pepper; 5 Cherry tomatoes; 8 cloves Garlic; 270 g Salmon fillet; 3 sprigs Rosemary; 1 tbsp Olive oil; 3.5 tbsp Lemon juice; 7 tbsp Olive oil; a pinch Salt; a pinch Ground black pepper; ½ cup Onion, minced

레몬연어 파피요트

Salmon fillets marinated in a lemon-olive oil sauce with onion, then steamed in parchment with zucchini, lemon slices, rosemary, broccoli, bell pepper, cherry tomatoes and garlic. Lemon juice provides the seasoning, and the natural flavors of the vegetables reduce added sugar.

📝 Step-by-Step Instructions

Cut the broccoli into florets, slice the zucchini and lemon into 4 mm rounds, cut the onion and yellow pepper into bite-sized pieces, quarter the cherry tomatoes and trim the garlic.

Whisk the olive oil into the lemon juice a little at a time.

Add the salt, pepper and minced onion to make the lemon sauce, then toss the salmon in it and marinate for 15 minutes.

On parchment, layer the zucchini, salmon, lemon and rosemary, then top with the vegetables.

Drizzle with 1 tbsp of olive oil, roll up both ends of the parchment and poke 2–3 small holes.

When the steamer is steaming, add the parcels, cover and cook over high heat for 25 minutes.

📊 Nutrition Facts (per serving)

431.7Calories (kcal)

8.3 gCarbs

33.3 gProtein

29.5 gFat

121.1 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.