Rice Dishes

Turmeric Seafood Fried Rice with Abalone, Octopus & Shrimp

Name: Turmeric Seafood Fried Rice with Abalone, Octopus & Shrimp
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 60 g White rice; 15 g Mixed grains; 15 g Beans; 15 g Abalone; 15 g Long-arm octopus (nakji); 15 g Cocktail shrimp; 15 g Onion; 15 g Green onion; 10 g Garlic; 30 g Broccoli; 15 g Ground turmeric; 30 g Olive oil; 3 g Ground black pepper; 3 g Oyster sauce; 3 g Dried parsley

낙전새 카레볶음밥

Multigrain rice with beans stir-fried with abalone, long-arm octopus, shrimp, garlic, green onion and broccoli, seasoned with turmeric, oyster sauce and parsley. Potassium-rich beans, broccoli and parsley help flush out sodium, and turmeric boosts flavor.

🇰🇷 A twist on Kimchi Bokkeumbap — see the classic kimchi fried rice recipe →

📝 Step-by-Step Instructions

Cook the white rice, mixed grains and beans in a rice cooker.

Turmeric Seafood Fried Rice with Abalone, Octopus & Shrimp — step 1

Finely chop the onion, green onion, garlic and broccoli.

Turmeric Seafood Fried Rice with Abalone, Octopus & Shrimp — step 2

Blanch the octopus and abalone in boiling water.

Turmeric Seafood Fried Rice with Abalone, Octopus & Shrimp — step 3

Chop the octopus and abalone finely.

Turmeric Seafood Fried Rice with Abalone, Octopus & Shrimp — step 4

Heat olive oil in a pan and stir-fry the garlic, green onion, shrimp, octopus, abalone, onion and broccoli in that order.

Turmeric Seafood Fried Rice with Abalone, Octopus & Shrimp — step 5

When cooked, add the rice with the oyster sauce, turmeric and pepper, stir-fry and sprinkle with parsley.

Turmeric Seafood Fried Rice with Abalone, Octopus & Shrimp — step 6

📊 Nutrition Facts (per serving)

568.5Calories (kcal)

95.7 gCarbs

23.4 gProtein

10.2 gFat

451 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.