Desserts, Drinks & Baking

Whole-Grain Nut Gangjeong (Korean Grain Bars)

Name: Whole-Grain Nut Gangjeong (Korean Grain Bars)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Cuisine: Korean
Ingredients: 25 g Toasted brown rice; 25 g Toasted Job's tears (yulmu); 25 g Toasted sorghum; 50 g Mixed nuts; 10 g Black sesame seeds; 25 g Oligosaccharide syrup; 25 g Sugar; 10 g Cooking oil

효도강정

Crunchy Korean gangjeong bars of toasted brown rice, Job's tears, sorghum, mixed nuts and black sesame bound with a light syrup. Using nuts and oligosaccharide syrup makes them nutty and tasty with less sugar.

Whole-Grain Nut Gangjeong (Korean Grain Bars)

10mPrep

10mCook

6Servings

EasyLevel

🧺 Korean ingredients in this recipe

Sesame Oil & Sesame SeedsThe nutty finishing touch of Korean food 🛒 Shop on Amazon
Rice Syrup & Oligosaccharide SyrupLiquid sweeteners for glossy glazes and braises 🛒 Shop on Amazon

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📝 Step-by-Step Instructions

Mix all the grains, nuts and seeds together.

Whole-Grain Nut Gangjeong (Korean Grain Bars) — step 1

Combine the syrup ingredients in a pan.

Whole-Grain Nut Gangjeong (Korean Grain Bars) — step 2

Line a mold with plastic wrap and brush it with oil.

Whole-Grain Nut Gangjeong (Korean Grain Bars) — step 3

When the syrup comes to a boil, add all the dry ingredients and toss to coat.

Whole-Grain Nut Gangjeong (Korean Grain Bars) — step 4

Pour the mixture into the mold and press down firmly.

Whole-Grain Nut Gangjeong (Korean Grain Bars) — step 5

When cool, cut into pieces.

Whole-Grain Nut Gangjeong (Korean Grain Bars) — step 6

📊 Nutrition Facts (per serving)

370Calories (kcal)

53.2 gCarbs

7.5 gProtein

14.1 gFat

45.5 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.