Rice Dishes

Abalone Porridge (Jeonbokjuk)

Name: Abalone Porridge (Jeonbokjuk)
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 100 g Abalone; 15 g Carrot; 10 g Dried seaweed (miyeok); 50 g Glutinous rice; 3 g Black sesame seeds; 15 g Sesame oil; 15 g Cheongju (rice wine); 2 g White pepper; as needed Water

전복죽

A rich, savory abalone porridge where the abalone innards are blended and sautéed in sesame oil before the sticky rice goes in, topped with seared abalone. Seaweed and carrot add texture and flavor without saltiness.

40mPrep

30mCook

2Servings

MediumLevel

🧺 Korean ingredients in this recipe

Clams & ShellfishClams, mussels, oysters and abalone for clean, savory broths
Seaweed (Miyeok, Gim & More)Miyeok, gim, hijiki and other seaweeds 🛒 Shop on Amazon
Glutinous Rice & Rice FloursSticky rice and rice flours for porridge, pancakes and sweets 🛒 Shop on Amazon
Sesame Oil & Sesame SeedsThe nutty finishing touch of Korean food 🛒 Shop on Amazon
Cheongju & Mirin (Cooking Wine)Rice wines that tame fishy and meaty odors 🛒 Shop on Amazon

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📘 Cooking basics for this recipe

How to Cook Korean Rice (Bap)Short-grain rice in a pot, a rice cooker or a pressure cooker, plus multigrain rice and nurungji

📝 Step-by-Step Instructions

Soak the glutinous rice. Clean the abalone, separate the innards and blend them with the rice wine.

Score the abalone and sear it in a pan with sesame oil.

Finely chop the carrot and soaked seaweed.

Sauté the abalone innards thoroughly in sesame oil.

Add the soaked rice and stir-fry well, then add water and simmer into porridge.

As the porridge finishes, add the carrot and seaweed, season with white pepper and top with the abalone and black sesame.

📊 Nutrition Facts (per serving)

220.4Calories (kcal)

34.1 gCarbs

8.7 gProtein

5.5 gFat

95.8 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.