Rice Dishes

Baked Bell Pepper Stuffed with Chicken Fried Rice

Name: Baked Bell Pepper Stuffed with Chicken Fried Rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 20 g Carrot; 20 g Zucchini; 10 g Shiitake mushrooms; 10 g White button mushrooms; 20 g Pineapple; 10 g Butter; 50 g Cooked rice; 30 g Chicken meat; 10 g Minced garlic; 10 g Low-sodium soy sauce; 20 g Onion; 10 g Oligosaccharide syrup; 10 g Tomato paste; 20 g Tomato; 50 g Bell pepper; 30 g Egg; 20 g Mozzarella cheese; 0.5 g Dried parsley

파프리카볶음밥

Bell peppers filled with butter fried rice, vegetables, pineapple and soy-glazed chicken in a tomato sauce, topped with egg and mozzarella and cooked covered until melted. Tomatoes help the body flush out sodium.

🇰🇷 A twist on Kimchi Bokkeumbap — see the classic kimchi fried rice recipe →

📝 Step-by-Step Instructions

Coarsely chop the carrot, onion, zucchini and mushrooms, and dice the pineapple small.

Baked Bell Pepper Stuffed with Chicken Fried Rice — step 1

Cut the chicken small and stir-fry with the soy sauce, some onion, garlic and syrup until glazed.

Baked Bell Pepper Stuffed with Chicken Fried Rice — step 2

Melt the butter in a pan and stir-fry the rice.

Baked Bell Pepper Stuffed with Chicken Fried Rice — step 3

Add the chopped vegetables and stir-fry.

Baked Bell Pepper Stuffed with Chicken Fried Rice — step 4

Add the chicken, tomato paste and chopped tomato and stir-fry.

Baked Bell Pepper Stuffed with Chicken Fried Rice — step 5

Hollow out the bell pepper and fill with the rice. Pour beaten egg over the top, sprinkle with mozzarella, cover and cook over low heat until the cheese melts. Sprinkle with parsley.

Baked Bell Pepper Stuffed with Chicken Fried Rice — step 6

📊 Nutrition Facts (per serving)

309Calories (kcal)

31.9 gCarbs

23.1 gProtein

9.9 gFat

245.3 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.