One-Pot Dishes

Squash Leaf Bibimbap Wraps with Pineapple Gochujang

Name: Squash Leaf Bibimbap Wraps with Pineapple Gochujang
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 3 servings
Cuisine: Korean
Ingredients: 150 g Tofu; 100 g Rice; 100 g Turmeric rice; 20 g Carrot; ½ zucchini Korean zucchini; 50 g Mung bean sprouts; 20 g Bracken (gosari); 5 Squash leaves; 20 g Pineapple; 20 g Oligosaccharide syrup; 20 g Gochujang (Korean chili paste); 10 g Low-sodium soy sauce; 0.3 g Salt; a little Cooking oil

두부 비빔호박쌈

Blanched squash leaves wrapped around turmeric rice, tofu, carrot, zucchini, bean sprouts and seasoned bracken with a fruity pineapple gochujang. Mixing fruit into the gochujang lowers sodium and makes a gentler sauce.

🇰🇷 A twist on Bibimbap — see the classic korean mixed rice bowl recipe →

📝 Step-by-Step Instructions

Wash the rice and turmeric rice, soak for about 30 minutes and cook together.

Squash Leaf Bibimbap Wraps with Pineapple Gochujang — step 1

Soak and boil the bracken, chop it and stir-fry with the soy sauce.

Squash Leaf Bibimbap Wraps with Pineapple Gochujang — step 2

Julienne the tofu and carrot, cut the zucchini into half-moons and stir-fry them with a pinch of salt.

Squash Leaf Bibimbap Wraps with Pineapple Gochujang — step 3

Trim the bean sprouts and blanch briefly.

Squash Leaf Bibimbap Wraps with Pineapple Gochujang — step 4

Blanch the squash leaves in boiling water.

Squash Leaf Bibimbap Wraps with Pineapple Gochujang — step 5

Mix the gochujang, syrup and grated pineapple to make the sauce. Place the turmeric rice, tofu and vegetables on the squash leaves, add the sauce and roll into balls.

Squash Leaf Bibimbap Wraps with Pineapple Gochujang — step 6

📊 Nutrition Facts (per serving)

345.9Calories (kcal)

58.8 gCarbs

11.1 gProtein

7.4 gFat

98.6 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.