One-Pot Dishes

Chicken Breast & Broccoli Dumplings

Name: Chicken Breast & Broccoli Dumplings
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 2 wrappers Dumpling wrappers; 100 g (¼ head) Broccoli; 100 g Mung bean sprouts; 20 g (2 caps) Shiitake mushrooms; 100 g Chicken breast; 2 g (½ tsp) Sesame oil; 4 g (1 tsp) Low-sodium soy sauce; 0.5 g Salt; a pinch Ground black pepper

닭가슴살 브로콜리 만두

Steamed Korean mandu filled with chicken breast, broccoli, bean sprouts and shiitake. Potassium-rich broccoli helps flush out sodium, and the filling is seasoned with low-sodium soy sauce so no dipping sauce is needed.

🇰🇷 A twist on Mandu — see the classic korean dumplings recipe →

25mPrep

15mCook

1Serving

MediumLevel

🧺 Korean ingredients in this recipe

Bean Sprouts (Kongnamul & Sukju)Soybean and mung bean sprouts for soups and namul
Korean MushroomsShiitake, enoki, king oyster and other everyday mushrooms 🛒 Shop on Amazon
Sesame Oil & Sesame SeedsThe nutty finishing touch of Korean food 🛒 Shop on Amazon
Korean Soy Sauce (Ganjang)Guk-ganjang, jin-ganjang and when to use each 🛒 Shop on Amazon

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📝 Step-by-Step Instructions

Finely chop the broccoli, bean sprouts, shiitake and chicken breast, and season the chicken with salt and pepper.

Chicken Breast & Broccoli Dumplings — step 1

Mix the chopped vegetables and chicken with the sesame oil and low-sodium soy sauce to make the filling.

Chicken Breast & Broccoli Dumplings — step 2

Place the filling on the wrappers, fold them into dumplings, steam in a steamer and serve.

Chicken Breast & Broccoli Dumplings — step 3

📊 Nutrition Facts (per serving)

123.2Calories (kcal)

19 gCarbs

8.4 gProtein

1.5 gFat

167.9 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.