One-Pot Dishes

Seafood Stir-Fried Ramyeon with Dried Pollock

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Blanched instant noodles stir-fried over high heat with squid, shrimp, cabbage, bean sprouts and shiitake in a kelp-ginger soy glaze, finished with fine dried pollock powder. The umami of squid, shrimp and pollock lets you use less sodium.

Seafood Stir-Fried Ramyeon with Dried Pollock
25mPrep
20mCook
2Servings
MediumLevel

πŸ₯˜ Ingredients

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Main

Stir-fry soy sauce

🧺 Korean ingredients in this recipe

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πŸ“˜ Cooking basics for this recipe

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πŸ“ Step-by-Step Instructions

1

Simmer the washed kelp gently in cold water to make kelp stock, then add the ginger juice and soy sauce and reduce over low heat to make the stir-fry sauce.

Seafood Stir-Fried Ramyeon with Dried Pollock β€” step 1
2

Grate the dried pollock finely into a powder.

Seafood Stir-Fried Ramyeon with Dried Pollock β€” step 2
3

Wash the shrimp. Skin the squid using salt for grip, score the inside diagonally and blanch briefly.

Seafood Stir-Fried Ramyeon with Dried Pollock β€” step 3
4

Coarsely chop the onion and garlic, cut the green onion into 5 cm lengths, julienne the shiitake and cabbage, and trim the bean sprouts.

Seafood Stir-Fried Ramyeon with Dried Pollock β€” step 4
5

Blanch the noodles in boiling water.

Seafood Stir-Fried Ramyeon with Dried Pollock β€” step 5
6

Heat the olive oil in a pan, stir-fry the squid and shrimp, then add the bean sprouts, mayonnaise, sugar, the sauce and vegetables and toss quickly over high heat. Add the noodles, stir-fry and sprinkle with the pollock powder.

Seafood Stir-Fried Ramyeon with Dried Pollock β€” step 6

πŸ“Š Nutrition Facts (per serving)

601.6Calories (kcal)
67.4 gCarbs
16.8 gProtein
29.4 gFat
473.5 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.