One-Pot Dishes

Fruit & Yogurt Muesli

Name: Fruit & Yogurt Muesli
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 15 g Rolled oats; 5 g Honey; 18 g Plain yogurt; 5 g Almonds; 8 g Apple; 4 g Raisins; 30 g Milk; a pinch Ground cinnamon; 10 g Banana; 10 g Kiwi

뮤즐리

Rolled oats soaked in a mix of honey, plain yogurt and milk, topped with apple, banana, kiwi, toasted almonds, raisins and a dusting of cinnamon. Swap honey for oligosaccharide syrup to cut calories and feed gut-friendly bacteria.

📝 Step-by-Step Instructions

Toast the almonds in a dry pan until lightly golden.

Peel the apple and dice it.

Peel the banana and kiwi and cut to the same size as the apple.

Mix the honey, yogurt and milk in a bowl.

Put the oats in a clean bowl and stir in the yogurt mixture.

Top with the fruit, almonds and raisins and sprinkle with cinnamon to taste.

📊 Nutrition Facts (per serving)

159Calories (kcal)

25.8 gCarbs

5.2 gProtein

4.8 gFat

27 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.