Side Dishes

Green Mashed Potatoes with Spinach Milk Sauce

Name: Green Mashed Potatoes with Spinach Milk Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 80 g (½ potato) Potato; 5 g (1 tsp) Spinach milk sauce; 2 g (1 almond) Almond; 2 g (⅓ tsp) Sugar; 3 g Dried cranberries; a little Chicory; 10 g Spinach; 10 g (2 tsp) Milk

시금치 우유 소스와 그린매쉬드포테이토

Creamy mashed potatoes tinted green with a spinach-and-milk sauce, topped with almonds and cranberries. The potassium in spinach and potatoes and the calcium in milk help the body flush out sodium, and pairing potatoes with dairy makes up for the calcium potatoes lack.

Green Mashed Potatoes with Spinach Milk Sauce

10mPrep

25mCook

1Serving

EasyLevel

🥘 Ingredients

Tap an ingredient to check it off.

Green mashed potatoes

Potato80 g (½ potato)

Spinach milk sauce5 g (1 tsp)

Almond2 g (1 almond)

Sugar2 g (⅓ tsp)

Dried cranberries3 g

Chicorya little

Spinach milk sauce

Spinach10 g

Milk10 g (2 tsp)

📘 Cooking basics for this recipe

How to Make Namul (Seasoned Vegetable Side Dishes)Blanch, squeeze, season: the method behind every Korean vegetable side dish

📝 Step-by-Step Instructions

Blanch the spinach in boiling salted water, rinse in cold water and squeeze dry. Blend it with the milk until smooth and pass through a sieve.

Green Mashed Potatoes with Spinach Milk Sauce — step 1

Steam the peeled potato for about 20 minutes, then mash it. Finely chop the almond and the chicory.

Green Mashed Potatoes with Spinach Milk Sauce — step 2

Mix the mashed potato, chicory, spinach milk sauce and sugar. Plate it, top with the almond and cranberries, and serve with extra spinach milk sauce.

Green Mashed Potatoes with Spinach Milk Sauce — step 3

📊 Nutrition Facts (per serving)

155Calories (kcal)

32 gCarbs

5 gProtein

1 gFat

24 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.