Soup & Stew

Semi-Dried Pollock & Root Vegetable Perilla Stew

Name: Semi-Dried Pollock & Root Vegetable Perilla Stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 150 g Semi-dried pollock (kodari); 60 g Korean radish; 20 g Lotus root; 20 g Korean zucchini; 10 g Burdock root; 10 g Oyster mushrooms; 10 g Shiitake mushrooms; 5 g Green onion; 10 g Onion; 2 g Cheongyang chili pepper; 1 g Crown daisy (ssukgat); 1 g Red chili pepper; 1 g Dried anchovies; 1 g Dried kelp (dasima); 15 g Perilla seed powder; 1.5 g Garlic; 0.5 g Ginger; 0.5 g Ground black pepper; 0.2 g Sea salt; as needed Water

코다리 뿌리채소 들깨탕

A hearty stew of seasoned kodari (semi-dried pollock) with radish, lotus root, burdock, zucchini and mushrooms in anchovy-kelp broth thickened with perilla seed powder. The potassium in root vegetables like lotus and burdock helps reduce sodium absorption.

📝 Step-by-Step Instructions

Finely mince the ginger and garlic.

Semi-Dried Pollock & Root Vegetable Perilla Stew — step 1

Wash the pollock and season with the garlic, ginger, a little salt and pepper.

Semi-Dried Pollock & Root Vegetable Perilla Stew — step 2

Simmer the anchovies and kelp in water to make broth, then remove them.

Semi-Dried Pollock & Root Vegetable Perilla Stew — step 3

Wash the radish, green onion, onion, lotus root, burdock, zucchini, mushrooms and chilies and cut into bite-sized pieces.

Semi-Dried Pollock & Root Vegetable Perilla Stew — step 4

Add the vegetables (except the green onion, chilies and crown daisy) to the broth, simmer, then add the perilla seed powder and sea salt.

Semi-Dried Pollock & Root Vegetable Perilla Stew — step 5

Add the pollock last and simmer, skimming the foam, then top with the green onion, chilies and crown daisy.

Semi-Dried Pollock & Root Vegetable Perilla Stew — step 6

📊 Nutrition Facts (per serving)

93.33Calories (kcal)

3.64 gCarbs

14.75 gProtein

2.2 gFat

155.11 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.