Side Dishes

Pan-Fried Pollock with Garlic Chips

Name: Pan-Fried Pollock with Garlic Chips
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 150 g Pollock fillets; 10 g Whole garlic cloves; 30 g Cooking oil; 10 g Mirin (matsul); 10 g Low-sodium doenjang

갈릭칩동태구이

Pollock fillets cured in low-sodium doenjang and mirin, rinsed and pan-fried, topped with crispy garlic chips. Instead of salting the delicate fish to firm it up, curing it in low-sodium doenjang firms the flesh while keeping salt low.

30mPrep

10mCook

2Servings

EasyLevel

🥘 Ingredients

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Main

Pollock fillets150 g

Whole garlic cloves10 g

Cooking oil30 g

Marinade

Mirin (matsul)10 g

Low-sodium doenjang10 g

🧺 Korean ingredients in this recipe

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📘 Cooking basics for this recipe

📝 Step-by-Step Instructions

Marinate the pollock in the mirin and low-sodium doenjang.

Pan-Fried Pollock with Garlic Chips — step 1

Slice the garlic thinly and fry in 15 g of oil until golden.

Pan-Fried Pollock with Garlic Chips — step 2

Rinse the marinated pollock briefly under running water to remove saltiness and pat as dry as possible.

Pan-Fried Pollock with Garlic Chips — step 3

Pan-fry the pollock in 15 g of oil, taking care not to break it.

Pan-Fried Pollock with Garlic Chips — step 4

Top with the garlic chips.

Pan-Fried Pollock with Garlic Chips — step 5

📊 Nutrition Facts (per serving)

141.8Calories (kcal)

6.74 gCarbs

20.4 gProtein

3.82 gFat

232.3 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.