Side Dishes

Sea Bream en Papillote with Herb Butter

Name: Sea Bream en Papillote with Herb Butter
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 65 g Sea bream fillet; a pinch Salt; a pinch Ground black pepper; 3 g Celery, julienned; 3 g Carrot, julienned; 3 g Green onion, julienned; 6 g Onion, julienned; 5 g Bell pepper, julienned; 5 g Broccoli; 1 g Lemon zest; 3 g Enoki mushrooms; 2 g Butter; 1 sheet Parchment paper; 2 g Butter; 1 g Parmesan cheese; a few Whole black peppercorns; 0.2 g Dried oregano; 0.3 g Garlic; 0.5 g Onion

도미 파피요트

Seasoned sea bream fillet baked in a buttered parchment parcel between layers of julienned celery, carrot, leek, onion, pepper, enoki, broccoli and lemon zest, with a Parmesan-oregano herb butter. Place the parcel on an ovenproof dish or tray to bake.

📝 Step-by-Step Instructions

Season the sea bream with salt and pepper.

Sea Bream en Papillote with Herb Butter — step 1

Julienne the celery, carrot, green onion, onion and pepper, cut the broccoli into small florets, zest the lemon thinly and trim the enoki.

Sea Bream en Papillote with Herb Butter — step 2

Fold the parchment in half, open it, and brush the inside with soft butter.

Sea Bream en Papillote with Herb Butter — step 3

On one buttered side, lay about half of the vegetables and lemon zest, then the seasoned fish, and dot with the herb butter.

Sea Bream en Papillote with Herb Butter — step 4

Top with the remaining vegetables, fold the parchment over and seal the edges tightly.

Sea Bream en Papillote with Herb Butter — step 5

Bake in an oven preheated to 160°C until cooked through.

Sea Bream en Papillote with Herb Butter — step 6

📊 Nutrition Facts (per serving)

104Calories (kcal)

2.2 gCarbs

13.8 gProtein

4.5 gFat

51 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.