Soup & Stew

Seaweed Soup with Cauliflower

Name: Seaweed Soup with Cauliflower
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 25 g Cauliflower; 2 g Dried seaweed (miyeok); a little Sesame oil; 500 ml Water; 2 g Dried big-eyed herring (dipori); 20 g Onion; 20 g Korean radish; 1 g Low-sodium soy sauce; 3 g Dried shiitake mushrooms; 3 g Dried shrimp

콜리플라워미역국

A miyeok-guk made with a dried herring, onion and radish broth, seasoned with a homemade powder of toasted dried shrimp and shiitake and finished with sautéed cauliflower. The natural seasoning powder boosts flavor so less salt is needed.

🇰🇷 A twist on Miyeok-guk — see the classic korean seaweed soup recipe →

📝 Step-by-Step Instructions

Lightly toast the dried herring, then add the water, onion and radish and simmer into a broth.

Toast the dried shrimp and grind finely with the dried shiitake.

Cut the cauliflower into bite-sized pieces and sauté.

Sauté the soaked, trimmed seaweed with sesame oil in a pot.

Add the broth, simmer well, and season with the shrimp-shiitake powder and low-sodium soy sauce.

Add the cauliflower to finish.

📊 Nutrition Facts (per serving)

20.9Calories (kcal)

0.6 gCarbs

1.3 gProtein

1.5 gFat

113.1 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.

Seaweed Soup with Cauliflower

🥘 Ingredients

Main

Broth

Seasoning

🧺 Korean ingredients in this recipe

📝 Step-by-Step Instructions

📊 Nutrition Facts (per serving)

🎥 Watch Cooking Videos

Seaweed Soup with Cauliflower

🥘 Ingredients

Main

Broth

Seasoning

🧺 Korean ingredients in this recipe

📝 Step-by-Step Instructions

📊 Nutrition Facts (per serving)

🎥 Watch Cooking Videos

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