Soup & Stew

Dried Pollock Seaweed Soup (Hwangtae Miyeok-guk)

Name: Dried Pollock Seaweed Soup (Hwangtae Miyeok-guk)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 2 g Dried seaweed (miyeok); 4 g Dried pollock (hwangtae); 5 g Dried pollock heads; 1 g Dried kelp (dasima); 1 g Shiitake mushroom; 1 g Green onion; 250 g Water; 1 g Sesame oil; 1 g Minced garlic; 2 g Low-sodium soup soy sauce

황태미역국

A savory seaweed soup with dried pollock sautéed in sesame oil and simmered in a broth of pollock heads, kelp, shiitake and green onion. Potassium-rich seaweed and the natural flavors of pollock and vegetables keep it tasty with little sodium.

🇰🇷 A twist on Miyeok-guk — see the classic korean seaweed soup recipe →

📝 Step-by-Step Instructions

Simmer the broth ingredients in the water to make the broth.

Dried Pollock Seaweed Soup (Hwangtae Miyeok-guk) — step 1

Strain the broth through a sieve.

Dried Pollock Seaweed Soup (Hwangtae Miyeok-guk) — step 2

Soak the dried seaweed and pollock in water and cut into bite-sized pieces.

Dried Pollock Seaweed Soup (Hwangtae Miyeok-guk) — step 3

Heat the sesame oil in a pot and stir-fry the seaweed and pollock.

Dried Pollock Seaweed Soup (Hwangtae Miyeok-guk) — step 4

Pour in the broth and bring to a boil.

Dried Pollock Seaweed Soup (Hwangtae Miyeok-guk) — step 5

Season with the garlic and low-sodium soup soy sauce.

Dried Pollock Seaweed Soup (Hwangtae Miyeok-guk) — step 6

📊 Nutrition Facts (per serving)

46Calories (kcal)

6.6 gCarbs

3.5 gProtein

0.6 gFat

170.4 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.

Dried Pollock Seaweed Soup (Hwangtae Miyeok-guk)

🥘 Ingredients

Main

Broth

Seasoning

🧺 Korean ingredients in this recipe

📘 Cooking basics for this recipe

📝 Step-by-Step Instructions

📊 Nutrition Facts (per serving)

🎥 Watch Cooking Videos

Dried Pollock Seaweed Soup (Hwangtae Miyeok-guk)

🥘 Ingredients

Main

Broth

Seasoning

🧺 Korean ingredients in this recipe

📘 Cooking basics for this recipe

📝 Step-by-Step Instructions

📊 Nutrition Facts (per serving)

🎥 Watch Cooking Videos

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