Rice Dishes

Sprout & Tuna Half-Moon Kimbap

Name: Sprout & Tuna Half-Moon Kimbap
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 15 g Bell pepper; 15 g Pineapple; 30 g Egg; 1 sheet Kimbap seaweed (gim); 150 g Cooked rice; 10 g Microgreens; 12 g Canned tuna; 5 g Low-sodium soy sauce; 2.5 g Mayonnaise; 0.5 g Sugar

새싹참치김밥

Folded kimbap filled with microgreens, scrambled egg, bell pepper, tuna and pineapple, drizzled with a light soy-mayo sauce. Vegetables replace the usual ham and fish cake, and pineapple adds sweetness, lowering the sodium.

🇰🇷 A twist on Kimbap — see the classic korean seaweed rice rolls recipe →

📝 Step-by-Step Instructions

Mix the sauce.

Cut the bell pepper and pineapple into bite-sized pieces.

Make scrambled eggs.

Place a ⅔-size sheet of seaweed on a bamboo mat and spread rice evenly over it. Top with microgreens, scrambled egg, bell pepper, drained tuna and pineapple, and drizzle with the sauce.

Fold in half and cut into bite-sized pieces.

📊 Nutrition Facts (per serving)

319.8Calories (kcal)

25.9 gCarbs

5.78 gProtein

2.75 gFat

109.3 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.