Side Dishes

Chicken BBQ Skewers with Herb Tomato Sauce

Name: Chicken BBQ Skewers with Herb Tomato Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 60 g Chicken breast; 24 g Red bell pepper; 30 g Onion; 24 g Yellow bell pepper; 9 g White button mushrooms; a little Cooking oil; 6 g Onion, minced; 1.2 g Garlic, minced; 9 g Ketchup; 12 g Tomato; 3 g Sugar; 18 g Water; 0.9 g Thyme; 0.9 g Rosemary; 1.2 g Basil; 1.2 g Oregano

닭고기 바비큐

Italian-herb-seasoned chicken breast skewered with bell peppers, onion and mushrooms, grilled and topped with a homemade ketchup-tomato sauce. A low-sodium sauce can use much more ketchup than salt or soy sauce, which is lower in salt, making it great for meat dishes.

📝 Step-by-Step Instructions

Cut the chicken into 3 cm cubes and season with oil and the Italian seasoning.

Chicken BBQ Skewers with Herb Tomato Sauce — step 1

Cut the peppers and onion into 3 cm pieces and halve the mushrooms.

Chicken BBQ Skewers with Herb Tomato Sauce — step 2

Simmer the sauce ingredients.

Chicken BBQ Skewers with Herb Tomato Sauce — step 3

Grill the chicken until half cooked, then thread onto skewers with the vegetables.

Chicken BBQ Skewers with Herb Tomato Sauce — step 4

Grill until fully cooked.

Chicken BBQ Skewers with Herb Tomato Sauce — step 5

Spoon the sauce over to serve.

Chicken BBQ Skewers with Herb Tomato Sauce — step 6

📊 Nutrition Facts (per serving)

174.7Calories (kcal)

11.9 gCarbs

13.1 gProtein

8.5 gFat

73 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.