Side Dishes

Chicken Braised in Homemade Tomato Herb Sauce

ํƒ€์ฝค์†Œ์Šค๋‹ญ์กฐ๋ฆผ

Scored chicken breast braised in a blended sauce of tomato, onion, celery, carrot, apple and mushrooms simmered in chicken stock with bay, oregano and basil, served with kabocha, broccoli and eggplant. Chicken stock gives the sauce depth with no added salt.

Chicken Braised in Homemade Tomato Herb Sauce
30mPrep
30mCook
2Servings
MediumLevel

๐Ÿฅ˜ Ingredients

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Main

Chicken seasoning

Sauce seasoning

๐Ÿงบ Korean ingredients in this recipe

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๐Ÿ“ Step-by-Step Instructions

1

Finely chop part of the onion with the celery, carrot, apple and mushrooms; cut the eggplant and remaining onion into bite-sized pieces. Score the tomato, blanch, peel, seed and chop.

Chicken Braised in Homemade Tomato Herb Sauce โ€” step 1
2

Cut the kabocha and broccoli into bite-sized pieces and blanch.

Chicken Braised in Homemade Tomato Herb Sauce โ€” step 2
3

Score the chicken breast, season, and cook in 10 g of oil until about 80% done.

Chicken Braised in Homemade Tomato Herb Sauce โ€” step 3
4

Heat oil in a pan and sautรฉ the garlic, then the chopped onion, celery and carrot. When the onion turns translucent, add the apple and mushrooms.

Chicken Braised in Homemade Tomato Herb Sauce โ€” step 4
5

Add the tomato and stir-fry for 3 minutes, then add the chicken stock and bay leaves and simmer for 5 minutes. Let cool slightly, add the oregano and basil and blend until smooth.

Chicken Braised in Homemade Tomato Herb Sauce โ€” step 5
6

Quickly stir-fry the kabocha, broccoli, onion and eggplant over high heat, add the chicken and sauce and braise. When the chicken is cooked through, plate and sprinkle with parsley.

Chicken Braised in Homemade Tomato Herb Sauce โ€” step 6

๐Ÿ“Š Nutrition Facts (per serving)

302.9Calories (kcal)
3.66 gCarbs
13.5 gProtein
2.71 gFat
82.9 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

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Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.