Side Dishes

Miso-Glazed Mackerel Grilled on Onion

Name: Miso-Glazed Mackerel Grilled on Onion
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 50 g Mackerel; 2 g Soybean oil; 2 g Onion inner skins; 5 g Onion; 3 g Japanese miso; 2 g Mayonnaise; 0.3 g Vinegar; 3.75 g Mirin (matsul); 1.25 g Ginger juice; 3.75 g Kelp broth

고등어된장구이

Mackerel marinated in a light miso-mayo glaze, then lightly scraped and pan-grilled on a bed of onion skins and sliced onion. Grilling on onion keeps the fish from burning and absorbs fishy odors, and scraping off the marinade before cooking lowers salt intake.

📝 Step-by-Step Instructions

Remove the mackerel's innards.

Miso-Glazed Mackerel Grilled on Onion — step 1

Split the cleaned mackerel in half lengthwise and cut each half in two.

Miso-Glazed Mackerel Grilled on Onion — step 2

Mix all the marinade ingredients.

Miso-Glazed Mackerel Grilled on Onion — step 3

Brush the mackerel with the marinade and let it rest for at least 30 minutes.

Miso-Glazed Mackerel Grilled on Onion — step 4

Lightly scrape off the marinade.

Miso-Glazed Mackerel Grilled on Onion — step 5

Heat oil in a pan, lay down the onion skins and thinly sliced onion, place the mackerel on top and grill.

Miso-Glazed Mackerel Grilled on Onion — step 6

📊 Nutrition Facts (per serving)

193.8Calories (kcal)

3.1 gCarbs

11.4 gProtein

14.8 gFat

613.6 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.