Side Dishes

Soy-Braised Monkfish Rolls with Bean Sprouts

Name: Soy-Braised Monkfish Rolls with Bean Sprouts
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 150 g Monkfish; 20 g Shrimp; 15 g Water dropwort (minari); 5 g Green chili pepper; 5 g Red chili pepper; 30 g Soybean sprouts; 3 g Sesame oil; 1 g Sesame seeds; 1 g Sugar; 3 g Low-sodium soy sauce; 15 g Cheongju (rice wine); 50 g Kelp stock; 50 g Onion, minced; 5 g Minced ginger; 10 g Minced garlic

간장아귀찜

Thin monkfish fillets stuffed with chopped shrimp, tied with water dropwort and gently braised in a soy-kelp sauce with onion, ginger and garlic, served with seasoned bean sprouts. Low-sodium soy sauce and a natural kelp stock replace the usual gochujang sauce.

📝 Step-by-Step Instructions

Slice the monkfish into thin fillets.

Soy-Braised Monkfish Rolls with Bean Sprouts — step 1

Chop the shrimp, place inside the fillets, roll up and tie with blanched water dropwort.

Soy-Braised Monkfish Rolls with Bean Sprouts — step 2

Put the soy sauce mixture, monkfish rolls and aromatics in a pot and simmer over low heat.

Soy-Braised Monkfish Rolls with Bean Sprouts — step 3

When the monkfish is cooked, top with diagonally sliced chilies and cook a little longer.

Soy-Braised Monkfish Rolls with Bean Sprouts — step 4

Blanch the bean sprouts and toss with sesame oil and sesame seeds.

Soy-Braised Monkfish Rolls with Bean Sprouts — step 5

Serve the monkfish with the bean sprout salad.

Soy-Braised Monkfish Rolls with Bean Sprouts — step 6

📊 Nutrition Facts (per serving)

100.5Calories (kcal)

1.15 gCarbs

15.1 gProtein

0.76 gFat

119.3 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.

Soy-Braised Monkfish Rolls with Bean Sprouts

🥘 Ingredients

Main

Bean sprout salad

Soy sauce

Aromatics

🧺 Korean ingredients in this recipe

📘 Cooking basics for this recipe

📝 Step-by-Step Instructions

📊 Nutrition Facts (per serving)

🎥 Watch Cooking Videos

Soy-Braised Monkfish Rolls with Bean Sprouts

🥘 Ingredients

Main

Bean sprout salad

Soy sauce

Aromatics

🧺 Korean ingredients in this recipe

📘 Cooking basics for this recipe

📝 Step-by-Step Instructions

📊 Nutrition Facts (per serving)

🎥 Watch Cooking Videos

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