Side Dishes

Pan-Seared Beef Sirloin & Pear Wraps with Apple Vinegar Soy

Name: Pan-Seared Beef Sirloin & Pear Wraps with Apple Vinegar Soy
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 38 g Beef sirloin; 12 g Korean pear; 9 g Cucumber; 0.5 g Pine nut powder; 0.5 g Cooking oil; a pinch Salt (for cucumber); 2.5 g Red wine; 0.1 g Ground black pepper; 1.3 g Soy sauce; 3.8 g Apple juice; 1.3 g Vinegar; 1.3 g Sugar; 0.8 g Wasabi

등심 배구이

Wine-marinated sirloin and golden pan-fried pear slices wrapped with sautéed cucumber and pine nut powder, dipped in a low-sodium vinegar soy sauce stretched with apple juice. The beef is marinated with only wine and pepper, and the dipping sauce uses about a fifth less soy sauce.

📝 Step-by-Step Instructions

Tenderize the sirloin with the back of a knife, cut into 4 cm pieces and marinate for about 30 minutes.

Pan-Seared Beef Sirloin & Pear Wraps with Apple Vinegar Soy — step 1

Slice the cucumber into 0.2 cm rounds, salt lightly and squeeze dry.

Pan-Seared Beef Sirloin & Pear Wraps with Apple Vinegar Soy — step 2

Peel and core the pear and slice into 0.2 cm half-moons.

Pan-Seared Beef Sirloin & Pear Wraps with Apple Vinegar Soy — step 3

Heat oil in a pan, stir-fry the cucumber briefly over high heat and pan-fry the pear until golden.

Pan-Seared Beef Sirloin & Pear Wraps with Apple Vinegar Soy — step 4

Sear the marinated beef and mix the dipping sauce.

Pan-Seared Beef Sirloin & Pear Wraps with Apple Vinegar Soy — step 5

Place the beef, cucumber and pine nut powder on the pear slices, wrap lightly and dip in the sauce.

Pan-Seared Beef Sirloin & Pear Wraps with Apple Vinegar Soy — step 6

📊 Nutrition Facts (per serving)

97.2Calories (kcal)

3.8 gCarbs

7.9 gProtein

5.1 gFat

241 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.