One-Pot Dishes

Roasted Bell Pepper Rolls with Shrimp, Crab & Avocado

Name: Roasted Bell Pepper Rolls with Shrimp, Crab & Avocado
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 1 serving
Cuisine: Korean
Ingredients: 20 g Crab sticks; 20 g Frozen shrimp meat; 10 g each Bell peppers (red, orange, yellow); 15 g Frozen avocado; 5 g Green and black olives; 2 g Green onion, minced; 1 g Minced garlic; a pinch Ground black pepper; 5 g Grated Parmesan cheese; a little Pickles, chopped; 5 g Whole grain mustard; 20 g Yogurt; 5 g Oligosaccharide syrup

새우게살 파프리카롤

Charred, peeled bell peppers rolled around a filling of avocado, crab sticks, shrimp, Parmesan and pickles, served on a yogurt sauce with grainy mustard and olives. Potassium-rich avocado and pickles help lower the salt.

📝 Step-by-Step Instructions

Squeeze the crab sticks dry and blanch the shrimp in boiling water for 1 minute.

Roasted Bell Pepper Rolls with Shrimp, Crab & Avocado — step 1

Roast the bell peppers over low heat until the skins blacken, then rinse in cold water and remove the charred skin.

Roasted Bell Pepper Rolls with Shrimp, Crab & Avocado — step 2

Slice the roasted peppers thinly, and coarsely chop the avocado, crab and shrimp.

Roasted Bell Pepper Rolls with Shrimp, Crab & Avocado — step 3

Mix the avocado, crab and shrimp with the green onion, garlic, pepper, Parmesan and chopped pickles to make the filling.

Roasted Bell Pepper Rolls with Shrimp, Crab & Avocado — step 4

Lay the pepper slices on plastic wrap, place the filling in the center and roll up.

Roasted Bell Pepper Rolls with Shrimp, Crab & Avocado — step 5

Spread the yogurt sauce on a plate, add the unwrapped rolls and top with grainy mustard and olives.

Roasted Bell Pepper Rolls with Shrimp, Crab & Avocado — step 6

📊 Nutrition Facts (per serving)

108.3Calories (kcal)

8.9 gCarbs

6.8 gProtein

5 gFat

366 mgSodium

Nutrition values are taken from the original recipe data and are approximate.

Source: adapted from the recipe database of the Ministry of Food and Drug Safety of Korea (Food Safety Korea), used under the Korea Open Government License (KOGL) Type 1. English translation and editing by coo K food.